Wash it off.
Ever feel you can’t get away from anxiety, can’t escape a certain negative thought….. had a nightmare that just won’t leave your head?
Last year I learnt this valuable tip I’d like to share with you! It involves visualisation to help you expel and dissolve negative energy….
So, when you go for a shower 🚿 you need to visualise these negative energies coming from your mind out to the surface of your skin. Releasing the tension from your brain, your muscles and your body. They are now only surface problems and worries, get your favourite soap add some essential oils if you’re feeling fancy……
Now, imagine as the water pours over you, and you scrub the soap around that you are cleaning and wiping away all of those negative thoughts, they are no longer attached to your body….. They are slowly, but surely washing away down the drain. Leaving your body clean and open for new positive thoughts and a happier more clear mindset.
Give this a try, if you can’t seem to shift a negative energy.
Let me know how you get on, did it work for you?
Peaceful thoughts,
Your Wellness Warrior,
Sophie 🌺
The.Wellness.Warrior.Hub 