So, today I seem to have had an abundance of energy, I went on my daily allowed walk, then did a 1 Hour Les Mills on Demand Body Pump class followed by a 45minute Body Combat Class.

It’s safe to say now that I am done for the day! Phew….

Whilst doing my Body Combat Class, one of the Elite instructors Dan Cohen said something that really struck home with me. It’s something I as an instructor try to preach and put forward to class members as I am teaching.

Now, there are many people; who for whatever reason, whatever insecurity, feel embarrassed or ashamed exercising or that people are looking at them, worrying about what they look like- stopping so many people from entering classes or the gym. Until they hear that music, they are pumped up by the instructor, they are sweating, feeling the burn, feeling those happy hormones flushing waves of Serotonin and endorphins around their bodies, they ARE kicking ass!

Dan said ‘Hey you know, you are here, you are present and it’s not about what you look like, it’s about HOW IT MAKES YOU FEEL, so FEEL IT, feel it with everything you’ve got!’

What a quote!

Screw what you look like, screw what active wear you are wearing or what weights you are using, just fully fully feel it, channel your inner badass! And just DO IT! Do the workouts that empower you to be and feel better, that push you towards positive progress and support your mental wellbeing!

Feel it and be present !

You can apply this to many aspects in your life! If something makes you feel like a champion and is pushing you to be the absolute BEST and HAPPIEST version of yourself do it!

Peaceful and positive thoughts,

The Wellness Warrior Sophie 🌺

Wash it off.

Ever feel you can’t get away from anxiety, can’t escape a certain negative thought….. had a nightmare that just won’t leave your head?

Last year I learnt this valuable tip I’d like to share with you! It involves visualisation to help you expel and dissolve negative energy….

So, when you go for a shower 🚿 you need to visualise these negative energies coming from your mind out to the surface of your skin. Releasing the tension from your brain, your muscles and your body. They are now only surface problems and worries, get your favourite soap add some essential oils if you’re feeling fancy……

Now, imagine as the water pours over you, and you scrub the soap around that you are cleaning and wiping away all of those negative thoughts, they are no longer attached to your body….. They are slowly, but surely washing away down the drain. Leaving your body clean and open for new positive thoughts and a happier more clear mindset.

Give this a try, if you can’t seem to shift a negative energy.

Let me know how you get on, did it work for you?

Peaceful thoughts,

Your Wellness Warrior,

Sophie 🌺

Thanks for joining me!

Sophie here, your Wellness Warrior on a mission to help others to reach true Physical and Mental Wellness.

This is my journey into helping others and myself to reach true wholesome Wellness through Health, Fitness, meditations, good skincare and nutrition.

Wellness is for absolutely everyone, we all deserve it and can all manifest it positively into our daily lives. 🌺

I bring this new blog into light as a combination and creation of my qualifications, studies, experiences and passion.

I am a qualified Personal Trainer, with Level 3 Nutrition. A Qualified Primary Ed Teacher and Sports Teacher. I have also more recently qualified in Eyelash Extensions, Brow treatments, Microdermabrasion and Facial Massage. With a passion for creativity, helping others and giving others techniques and tools to become their happiest, strongest, fittest and healthiest selves🌺

A big welcome from me, please find in the posts to follow I will be writing and posting hints for manifesting true Wellness and exploring what it means and how we can all achieve this together.

Kind Thoughts & Positive Words,

Your Wellness Warrior,

Sophie 🌺